STEWART ASHBYMar 5, 20192 minUsing the power of ‘I don’t’ instead of ‘I can’t’On the face of it you may think there’s very little difference, but as a study by Boston College and the University of Houston, first...
STEWART ASHBYJan 27, 20193 minWe’re all going mental over mental health – social media, a help or hindrance?The phrase below pretty much sums up this whole blog/article, its not positive or negative, simply a rant that i had to get off my chest!...
STEWART ASHBYFeb 1, 20174 minThe Mindset Qualities of Successful Athletes (and successful people in general).Ever heard the story of the naturally talented athlete that everybody thought would be the next number 1 – but then never quite made it...
STEWART ASHBYJan 11, 20176 minTime to kick the crap out of the January blues!So Monday the 16th of January is slowly approaching! So what you may say? Well, the third Monday of January is said to be the most...
STEWART ASHBYDec 13, 20164 minThe art of Mindfulness – Or, how NOT to be a complete jerk to those around you!Mindfulness – a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s...
STEWART ASHBYDec 7, 20164 minNew Year – Embrace Change! (Or how to set goals and actually follow them through!)Notice how I didn’t start with the same old cliché of New year – new you! As 2016 quickly comes to a close, it’s around this time that...
STEWART ASHBYNov 29, 20165 minWeight Loss, Hypno-Band and other fat ramblings.The holy grail of weight loss – Simply take in less fuel than the body burns each day and you will easily lose weight! Its simple maths!...
STEWART ASHBYNov 25, 20164 minChallenge Yourself!Challenge – Something that needs great mental or physical effort in order to be done successfully and therefore tests a person’s ability....