On the face of it you may think there’s very little difference, but as a study by Boston College and the University of Houston, first...

The phrase below pretty much sums up this whole blog/article, its not positive or negative, simply a rant that i had to get off my chest!...

Ever heard the story of the naturally talented athlete that everybody thought would be the next number 1 – but then never quite made it...

So Monday the 16th of January is slowly approaching! So what you may say? Well, the third Monday of January is said to be the most...

Mindfulness – a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s...

Notice how I didn’t start with the same old cliché of New year – new you! As 2016 quickly comes to a close, it’s around this time that...

The holy grail of weight loss – Simply take in less fuel than the body burns each day and you will easily lose weight! Its simple maths!...

Challenge – Something that needs great mental or physical effort in order to be done successfully and therefore tests a person’s ability....