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    Using the power of ‘I don’t’ instead of       ‘I can’t’
    STEWART ASHBY
    • Mar 5, 2019
    • 2 min

    Using the power of ‘I don’t’ instead of ‘I can’t’

    On the face of it you may think there’s very little difference, but as a study by Boston College and the University of Houston, first...
    We’re all going mental over mental health – social media, a help or hindrance?
    STEWART ASHBY
    • Jan 27, 2019
    • 3 min

    We’re all going mental over mental health – social media, a help or hindrance?

    The phrase below pretty much sums up this whole blog/article, its not positive or negative, simply a rant that i had to get off my chest!...
    The Mindset Qualities of Successful Athletes (and successful people in general).
    STEWART ASHBY
    • Feb 1, 2017
    • 4 min

    The Mindset Qualities of Successful Athletes (and successful people in general).

    Ever heard the story of the naturally talented athlete that everybody thought would be the next number 1 – but then never quite made it...
    Time to kick the crap out of the January blues!
    STEWART ASHBY
    • Jan 11, 2017
    • 6 min

    Time to kick the crap out of the January blues!

    So Monday the 16th of January is slowly approaching! So what you may say? Well, the third Monday of January is said to be the most...
    The art of Mindfulness – Or, how NOT to be a complete jerk to those around you!
    STEWART ASHBY
    • Dec 13, 2016
    • 4 min

    The art of Mindfulness – Or, how NOT to be a complete jerk to those around you!

    Mindfulness – a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s...
    New Year – Embrace Change! (Or how to set goals and actually follow them through!)
    STEWART ASHBY
    • Dec 7, 2016
    • 4 min

    New Year – Embrace Change! (Or how to set goals and actually follow them through!)

    Notice how I didn’t start with the same old cliché of New year – new you! As 2016 quickly comes to a close, it’s around this time that...
    Weight Loss, Hypno-Band and other fat ramblings.
    STEWART ASHBY
    • Nov 29, 2016
    • 5 min

    Weight Loss, Hypno-Band and other fat ramblings.

    The holy grail of weight loss – Simply take in less fuel than the body burns each day and you will easily lose weight! Its simple maths!...
    Challenge Yourself!
    STEWART ASHBY
    • Nov 25, 2016
    • 4 min

    Challenge Yourself!

    Challenge – Something that needs great mental or physical effort in order to be done successfully and therefore tests a person’s ability....

    Hypnotherapy and nutrition services in Lichfield and surrounding areas

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    Pinked Hypnotherapy

    3 The Oak Tree, Elmhurst Business Park, Park Lane, Lichfield, WS13 8EX

    Telephone: 07739 458468

    © 2020 by Stewart Ashby